Mark Rippetoe demonstrates the proper way to take a compression grip for the press and bench press. Credit : Source Post

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Rip discusses his opinion of "The Science" by reviewing the paper: Effects ...

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John shares his experience of how his sessions at Starting Strength Austin have enabled him to overcome plateaus in lifting, weight loss, and everyday life. ...

Your loose, saggy arms might not match your strong body very well. It can be tricky to get them in shape. Losing arm fat isn't easy. But you can do exercises ...

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