When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese ...

Just like that, it’s race week! On April 23, I will toe the line of my 41st full marathon, the Vienna City marathon in Austria. (Well, hopefully! As ...

Annie is teaching in a classroom with elementary school kids. There is a chalkboard with a container of chalk with the chalk sticking out of it.  Annie is ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...

The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...

Over the last couple of years, I’ve been spending more and more time car camping. I discovered The North Face’s ThermoBall booties when I saw another ...

Ashley Winter, M.D., is the chief medical officer at Odela Health and a urologist and sexual medicine specialist. She uses social media (primarily Twitter) ...

Each ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

06 Jun 2023 &nbsp &nbsp posted by Fitness Guy Whether you are a business owner, a private-label business owner, or a retailer, you must have ...