Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

Another week has flown by! I’m here with my weekly recap of life in London and training for the Dublin marathon (and the Marathon du Medoc.) It ...

"The National Institute for Health operates a subdivision they call the National Institute on Aging, apparently charged with, among other very important ...

My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks “Is anybody aging in this room?” ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

With everyone from healthcare providers to influencers weighing in on the best ways to live longer, it’s hard to separate fact from fiction. Most of us know ...

Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...

Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know that there ...

03 Jun 2023 &nbsp &nbsp posted by Fitness Guy Yoga and meditation are popular practices that people love doing to keep them healthy and fit- ...

June is Alzheimer's and Brain Awareness Month.Your brain is a big deal. After all, you do use it every day. Just by simply existing, your brain uses more ...