Is there someone in your life who’s a little bit dirtbag, but still a little bit bougie? I’ve rounded up some of my favorite outdoors-inspired gifts ...

It was the winter of 1989 when I went bald. And though I knew in advance I’d lose my hair from the chemotherapy to treat my breast cancer, nothing prepared ...

     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting.  The muscle magazines were, ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

31 May 2023 &nbsp &nbsp posted by Fitness Clothing If you are an ambitious business owner who wants to create a name and bring some innovation ...

More than 7.5 million people in the United States live with psoriasis, a skin disease that causes scaly red patches all over the body — including on the ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...

30 May International Yoga Day 2023 Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the ...

Memorial Day weekend marks the beginning of summer, right? Luckily, the U.K. has a holiday this Monday as well, so it felt very similar to living in ...

As told to Nicole Audrey SpectorWhen I first noticed the lump on my bikini line, my instincts told me that something wasn’t right, so I promptly made a ...