Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.We all remember that ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, ...

Last Sunday, April 23, I completed my 41st marathon, the Vienna City Marathon in Vienna, Austria. It was one of the tough ones; I struggled in ...

As told to Nicole Audrey SpectorI started experiencing shortness of breath in my late 20s. I went to several doctors over the years who all listened to my ...

Rip talks about how other fitness programs want you to focus on aesthetics ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

As a cold-natured person, finding good winter technical tops is my constant mission. I love my Tracksmith harrier long sleeves, but they’re not warm ...

Uterine fibroids are common. Most women will have at least one fibroid at some point, but Black women have the highest rate.  7 out of 10 white women and 8 ...

If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...