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If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...
06 Jun 2023     posted by Fitness Guy Whether you are a business owner, a private-label business owner, or a retailer, you must have ...
It frightens me to think of all the risky things I, and many others, did in childhood. No, I'm not talking risky as in sex, drugs and rock 'n' roll (let's ...
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...
Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...
Running into June! And now I am 21 weeks out from the Dublin marathon…and 13 weeks out from the Marathon du Medoc, a.k.a. “the French wine marathon”! ...
1 in 40 women will be affected by melanoma, the most serious type of skin cancer, in her lifetime. What is melanoma? Melanoma is a type of skin cancer that ...
For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...