Welcome to The Judgment Zone by Jen Smith | June 20, 2023 ...

Jennifer Jones, the first Black woman to become a member of the Radio City Rockettes, had always been the healthy one in her family. On the eve of her 50th ...

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...

Physical strength is like money in the bank, in that it enables you to do the things you want to do with your body. Work, ...

It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your ...

Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...

The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...

June is Pride Month.Hope Giselle is an organizer, author, artist, activist and DE&I specialist. You can find her acting as a Grand Marshal at the NYC ...

https://www.youtube.com/watch?v=0ieS7C6Rdyk Not to be outdone by Steve ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...