The Road to 500 by Marty Fox | January 09, 2024 ...

Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

Are you willing to quit smoking? Do you think it's crucial to understand quitting smoking? How much Nicotine is in a cigarette? Knowing the amount of ...

https://www.youtube.com/watch?v=qXLN0n_Nf24 Letting go of the bar from the ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

We know, we know. Your dog ate your homework so you couldn’t make an appointment for your annual checkup. We all make excuses. And it’s true that many of us ...

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he mythology that arose over the decades of bodybuilding mis-information will not loosen its grip on the fitness industry. This bears some discussion, since ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

Welcome to 2024! I hope your new year is going well so far; the first week of my year felt focused on marathon training and of course, work, as ...