If your elbow skin looks darker than the rest of your body, it could be from too much sun or a buildup of dead skin cells. This might make you ...

Rip teaches you how to use a Terribly Useful Block of Wood to correct knee position and back angle issues in the squat. Credit : Source Post

‘Tis the season for fun, festivities … and the flu. We know — whomp, whomp — but the flu is nothing to sneeze at. For some people, the flu can be a serious, ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

November 14, 2023,    Posted by gymclothes With an essence of happiness in the air, delicious food on the table, and near and dear ones by your side, ...

Sweet potatoes are not just tasty but also packed with good stuff like vitamins and fiber. But if you or someone you know has diabetes, you might have heard ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

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In response to the Department of Defense’s 2020 report on the Health Status of Active-Duty Servicewomen, HealthyWomen developed the Ready, Healthy & ...

On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form ...