The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...

June is Pride Month.Hope Giselle is an organizer, author, artist, activist and DE&I specialist. You can find her acting as a Grand Marshal at the NYC ...

https://www.youtube.com/watch?v=0ieS7C6Rdyk Not to be outdone by Steve ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

Hi friends! Welcome to my weekly recap of training for the Vienna marathon – and life in the U.K. as an American transplant! Monday: 5 mile run ...

Tomeka Roberts, M.D., hizo la revisión médica de este documento. + Infographic text Los fibromas uterinos ocurren frecuentemente. La mayoría de mujeres ...

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting ...

Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Close your eyes and ...