With everyone from healthcare providers to influencers weighing in on the best ways to live longer, it’s hard to separate fact from fiction. Most of us know ...

Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...

Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know that there ...

03 Jun 2023 &nbsp &nbsp posted by Fitness Guy Yoga and meditation are popular practices that people love doing to keep them healthy and fit- ...

June is Alzheimer's and Brain Awareness Month.Your brain is a big deal. After all, you do use it every day. Just by simply existing, your brain uses more ...

     Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...

When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese ...

Just like that, it’s race week! On April 23, I will toe the line of my 41st full marathon, the Vienna City marathon in Austria. (Well, hopefully! As ...

Annie is teaching in a classroom with elementary school kids. There is a chalkboard with a container of chalk with the chalk sticking out of it.  Annie is ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...