By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

28 Sep 2022 &nbsp &nbsp posted by kmseofitness_clothing When you push yourself in a workout, you may expect your body to suffer a bit, but the ...

Join HealthyWomen for our upcoming congressional briefing as we explore the importance and current challenges of including women of reproductive age in ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

September 3, 2022,    Posted by Gym Clothes Wool is considered to be one of the effective natural forms of weather protection known to people. Amongst ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.We all remember that ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, ...

Last Sunday, April 23, I completed my 41st marathon, the Vienna City Marathon in Vienna, Austria. It was one of the tough ones; I struggled in ...