As told to Nicole Audrey SpectorI started experiencing shortness of breath in my late 20s. I went to several doctors over the years who all listened to my ...

Rip talks about how other fitness programs want you to focus on aesthetics ...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

As a cold-natured person, finding good winter technical tops is my constant mission. I love my Tracksmith harrier long sleeves, but they’re not warm ...

Uterine fibroids are common. Most women will have at least one fibroid at some point, but Black women have the highest rate.  7 out of 10 white women and 8 ...

If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

03 Oct 2022 &nbsp &nbsp posted by kmseofitness_clothing Whether it’s compression tees, hoodies, tights, socks, or anything related to this ...

Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here ...

A sad fact of life is that very few lifters have a sense of history.  What I mean by this is that many people who train have little or no knowledge of ...