By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

If you missed my recap of the Vienna Marathon, catch up HERE! I’m going to quickly recap what I’ve been up to the past two weeks since the race. I ...

When Vickie Lynn learned she was HIV positive in 1991 at the age of 21, she thought she’d been given a death sentence. She certainly never imagined she’d ...

Helen was going to a chiropractor three times a week. Worried she wouldn't be able to hold her granddaughter, Helen wanted to get stronger. She joined ...

Follow This Step 30-Day Daily powerful mind control techniques Mind control is not a term that is commonly associated ...

Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...

Every year, more than 1 million people with a uterus in the United States go through menopause. And, although it’s a transition that affects so many, it’s ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

Introduction : Are you looking for the top 10 yoga institutes in India to check out? Yoga is a great way to stay ...

23 Feb 2023 &nbsp &nbsp posted by kmseofitness_clothing While the 2023 Sundance festival was truly a star-studded affair with some famed ...