The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Rip demonstrates how to make biltong, an African method of preserving meat by curing it with salt and allowing it to dry. Credit : Source Post

Once a tiny fraction of the training population, post-novice trainees now comprise a rapidly expanding section of the ...

Weekend Archives: Why You SHOULD Use Your Back as a Crane by Mia Inman, PhD, SSC | March 23, 2024 ...

Rip talks about special populations and why the term is generally useless. ...

Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, gives us ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Using the 15kg Barbell Correctly by Mark Rippetoe | March 19, 2024 ...

https://www.youtube.com/watch?v=BYp775VTBzU Starting Strength Coach Andrew ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

"Rip asked me a question which at first I thought rather odd. 'What is the worst-case scenario for you in combat?' he ...

Rip answers questions from Starting Strength Network subscribers and fans. ...