https://www.youtube.com/watch?v=IJpDjN14e0Q At age 83, Foster managed to ...

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Starting Strength Coach Steve Ross explains the importance of using hips in the press and the fix for common errors. Credit : Source Post

https://www.youtube.com/watch?v=JQy0KWeWBWE Heart surgeon Dr. Philip Ovadia ...

The May 1969 edition of Muscular Development magazine was definitely one of the better issues.  The Table of Contents reads like a Who’s Who of Iron ...

"...as the weight gets heavier, it becomes a larger percentage of the total mass of the lifter-barbell system. As it ...

Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength. Credit : Source ...

https://www.youtube.com/watch?v=dx_UGsN97nw SSCs Ray Gillenwater and John ...

The mechanics of pulling a barbell off the floor have been discussed rather thoroughly in the Blue Book, and I am ...

It's Okay To Cry by Jim Steel | September 19, 2023 ...

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...

As we have said many times, not everybody needs to do the power clean. This has been repeatedly interpreted to mean, “I don't need to do the power ...