Starting Strength Coach Steve Ross explains how to bench press using the Starting Strength method and discusses how to avoid some common problems new lifters ...

The role of strength in athletics has been discussed quite a bit by us, and never enough by anybody else...But strength ...

A weak fat person whose goal is to be strong and lean has to make the right decision countless times a day to avoid the ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

Starting Strength Coach Zohar Yermiyahu demonstrates common mistakes lifters make while racking the bar during press and how to avoid them. Credit : ...

I ...

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...

https://www.youtube.com/watch?v=opG70lF39xE Ray Gillenwater talks to Andy ...

Barbell training is simple, logical, effective, inexpensive, and most importantly, proven. It has worked in its current ...

When I prescribe strength training for my depressed patients, they are often surprised. They have never heard of the relationship between physical strength ...

Rip talks with Edward Dowd about his book Cause Unknown, the propaganda over ...

Starting Strength Coach Ray Gillenwater explains why and how to add partial movements like the rack pull when your deadlift progress slows down. Credit : ...