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The dictionary definition of “reward” is: “A thing given in recognition of one's service, effort, or achievement.” Credit : Source Post

Starting Strength Coach Zohar Yermiyahu, demonstrates common mistakes lifters make while racking the bar during squats and how to avoid them. Credit : ...

I stopped training in a commercial gym several years ago.  Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...

Weekend Archives: The Skinny Fat Lifter by Robert Santana, PhD, RD, SSC | August 19, 2023 ...

Rip gets exposed to videos of professional and Division 1 strength and ...

Want to check out a Starting Strength Gym risk-free? SSC Ray Gillenwater explains what to expect during your free 30-min session and what happens after you ...

“Assistance” Exercises – What do They Assist? by Mark Rippetoe | August 16, 2023 ...

Veterans and Coaching by Capt James Rodgers | August 15, 2023 ...

https://www.youtube.com/watch?v=lFNDxbHBmls Ray talks with brother-in-law ...

Weekend Archives: Performance vs Training by Mark Rippetoe | August 13, 2023 ...

Let me start by acknowledging that there are plenty of smart, savvy, strong female strength trainees out there who understand the biomechanics of lifting, ...