Rip presents a lecture and Q&A to an exercise science class at Cedarville University. Credit : Source Post
"Deep squats done with a weight that’s a little heavier each time you train affect your body in a way that no other exercise seems to do." ...
By the time I joined Bruno’s Health Club in the Summer of 1983, I had been lifting consistently for several years. Each month, I would purchase the ...
Rip speaks with Mike Davis about the functioning of the rail system in the ...
https://www.youtube.com/watch?v=qwwaONpWx6A Pharmacist and mother Aimee Kraus ...
What will be shown here, from first principles and using basic physics, is that squatting with a more horizontal back, as described by the Starting Strength ...
Sometimes we take for granted people’s ability to breathe and brace while training. It seems so natural and simple, yet trainees still find ways to mess it ...
Rip gives a lecture to an exercise science class at Cedarville University. Credit : Source Post
"It’s not bad to be a novice. I wish like hell I were a novice again, knowing what I know now. Your novice months, done correctly, will show you the ...
At almost every Starting Strength Seminar, you’ll hear a variation of this question: “How do I get my wife/girlfriend/mom ...
Rip answers questions live from Starting Strength Network subscribers and ...
Starting Strength Coach Phil Meggers demonstrates a helpful stretch for you to get a better front rack position for the clean. Credit : Source Post
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